篇一
As we grow，more and more pressures in our daily life we must face to, for instance, peer pressure、food pressure、exam pressure 、 employment pressure etc.
One of the serious pressures confronting us is employment pressure in my opinion. Nowadays in such a competitive society, the price is soaring higher and higher. It is generally agreed that job hunting is now becoming a headache for job-seekers, especially for college student. The results cause by all kinds of reasons are that less job opportunities、unsure career goals and lack of practical experience.
Even so, we still have a good deal of measures to ease emotional stresses. First of all, we are supposed to make ourselves in a state of relaxation. Second, we should study as hard as we can to grasp the principal knowledge of the major courses. Third, we can take a part-time job on vacation to practice our communicative skills.
These can abate emotional conflicts, and will bring more interactive.
As we grow，more and more pressures in our daily life we must face to, for instance, peer pressure、food pressure、exam pressure 、 employment pressure etc.
One of the serious pressures confronting us is employment pressure in my opinion. Nowadays in such a competitive society, the price is soaring higher and higher. It is generally agreed that job hunting is now becoming a headache for job-seekers, especially for college student. The results cause by all kinds of reasons are that less job opportunities、unsure career goals and lack of practical experience.
Even so, we still have a good deal of measures to ease emotional stresses. First of all, we are supposed to make ourselves in a state of relaxation. Second, we should study as hard as we can to grasp the principal knowledge of the major courses. Third, we can take a part-time job on vacation to practice our communicative skills.
These can abate emotional conflicts, and will bring more interactive.
篇二A person who is stressed typically has anxious thoughts and difficulty concentrating or remembering. Stress can also change outward behaviors.
Disease(生病): Physicians increasingly acknowledge that stress is a contributing factor in a wide variety of health problems. These problems include cardiovascular disorders such as hypertension (high blood pressure) and coronary heart disease (coronary atherosclerosis, or narrowing of the hearts arteries). Stress also appears to be a risk factor in cancer, chronic pain problems, and many other health disorders.
There is substantial evidence that stress suppresses the activity of the immune system, leaving an organism more susceptible to infectious diseases.
篇三Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the bodys immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, its important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
